I was disappointed with my weight loss this week.
100 grams.
That was it.
I have no one to blame but myself and for that reason I need do a serious assessment of what I'm eating, actually I don't even need to do an assessment, what I need to do is
FOLLOW the eating plan I have be given...not hard at all in reality.
There is a great article by
Mia Freedman today all about Michelle Bridges and the motivation myth, its definitely worth a read. It is the reason why I have no issue with exercising anymore- because I have made it apart of my day. I don't need or rely on motivation to get me to the gym, it is just something that I have to do everyday, it is who I now am. A big bonus is that for the most part really enjoying exercise and how good it makes me feel.
Anyway this week I:
Monday- 60 mins Cardio (1196 calories)
Tuesday- Boxing (1618 calories) /Pump (1032 calories)
Wednesday- Boxing (1313 calories)
Thursday- Personal Training + 20 min cardio (1350 calories)
Friday- Rest
Saturday-
Personal Training/ 90 mins Cardio (2192 calories)
Sunday- 70 mins Cardio (1626 calories)
I'm very happy with the calories I burnt this week, my personal training on Thursday completely wiped me out (in a good way) and set some new levels/goals to work towards.
This weeks training plan is pretty similar:
Monday- Cardio
Tuesday- Boxing/Cardio
Wednesday- Boxing
Thursday- Personal Training
Friday- Rest
Saturday Personal Training/Cardio
Sunday- Climb Mt Lofty
I'm keen to climb Mt Lofty again and see if it is any easier than my last attempt- I'm thinking that it will still be a killer!
I made the Carrot and Zucchini bars this week. I don't think I will bother making them again- they were OK, but nothing amazing. I think the addition of some cream cheese icing would make them delicious, but that would blow the calories out hugely :(
Carrot & Zucchini Bars
Makes 24 bars
Calories 139 calories/serve
2 Eggs
3/4 c Brown Sugar
1/2 c Canola
1/4 C honey
1 tsp Vanilla
1 1/2 C Carrot, grated
1 C Zucchini, grated
1/2 C Walnuts, roughly chopped
1 1/2 C plain flour
1 tsp baking powder
1/2 tsp ground ginger
1/4 tsp bi-carb soda
Pre-Heat oven to 180 degrees Celsius. Line a baking tray 13"x 9"x 2"
Whisk eggs, sugar, oil, honey and vanilla until sugar is melted.
Stir through the carrot, zucchini and walnuts.
In a different bowl, sift the flour, baking powder, ginger and bi-carb and then slowly add to the wet mixture.
Pour into the baking tray and cook for 25 mins.
Cool and then slice into 24 bars.
If you want to try them with some cream-cheese icing a good recipe can be found
here.
Here's to a healthy and happy week!
xx Lauren