When it comes to blogging, I like the aspect of keeping a virtual diary, of sharing my thoughts with the greater public, but what is always at the back of my mind is that I don't want to come off as conceited or attention seeking. That is totally not my style, its more for my own record keeping and attempting to keep myself accountable.
I am pretty disappointed in myself actually. That I let so much get to me and drag me backwards, a long way backwards, but I have reached my tipping point. I am done with feeling less than ordinary, and using food as my crutch, I am giving myself a kick up the arse and looking after myself again.
It takes 21 days to form a habit, that I know, so I am committing myself to taking the next three weeks to create the successful building blocks that I once had. I will:
- exercise 6 days a week- for a minimum of 30 minutes- in the morning, before work
- be more mindful about what I am eating
- drink more water and cut my caffeine consumption down
- worry less about the world and more about me
A vague but easy start.
Lets try this again.